8 Point Team Captain Check List
To join a conference call:
Select "Join a Conference Call"
Enter the pin 1593548057#
Please print the three documents below marked with Print.
Contest site opens January 28th.
Pick a day from January 26th to February 1st to record each personís weight and begin counting days of exercise
Enter names, starting weights and goal weights for each member of you team by February 1st
Your first report of days of exercise is due February 8th
If you cannot attend any call
to set a time
Steve Musgrave at firstname.lastname@example.org.
|1): Each member of my team has signed a liability
2): I have read the Team Captain Instructions and realize the team may be penalized if I do not enter my team's data each week by Tuesday, at noon.
3): You win the contest by acquiring points. If everyone on your team exercises 30 minutes a day five days a week for ten weeks and meets their individual weight loss goals your team will earn 6500 points.
For a poster to chart your teams progress, print Chart Poster (pdf file). Print
For questions contact Steve Musgrave at email@example.com.
Good site to start with.
Looking for easy-to-use information for losing and maintaining weight?
The Aim for a Healthy Weight booklet includes portion and serving size information, sample reduced calorie menus, tips on dining out, a sample walking program, a weekly food and activity diary, and more.